Feelinggoodyou aka Superfragicagilistic, Great, Pure, Righteous, High, Soaring Spirits is a spirit-based health and fitness program designed for people at all levels who would like to know how to get healthy without having to go to a gym or spend a whole lot of money on a diet program. With just a simple mat we will do 80% of our exercise program so you don’t have to leave the comfort of your own home. We will start with the simplest of remedies and exercises for Joe Six Pack, and Jo Chardonnay and slowly make our way up the mountain for those who are interested in elite fitness. It won’t be long for you to be feeling good and looking good!
I was in college enjoying my summer vacation when I decided to be the life of the party and jump off a pier into the water. Unfortunately, the water was not that deep and I ended up fracturing my 5th and 6th vertebrae in my neck, and rendering myself paralyzed from the waist down. I remember at the time I didn't really believe in God; I was receiving a liberal arts education. But when I dove into shallow water the only thing I could do to help me make it to the surface was paddle with my right hand in a circular motion. My legs and left arm could not move, and my paddling was not enough force to take my body to the surface. At that very moment I cried out to God! Help me...
The very next instant I heard a splash of water behind me, then a highly skilled lifeguard put his arms underneath mine from the back and secured my neck like a vise. The paramedics then secured me on a stretcher, and flew me off to a local hospital. My life would never be the same. I was paralyzed from the waist down, and had trouble with all my extremities. My left hand was very weak and even my fingers lost a lot of their strength and dexterity. In a relatively short period of time, thankfully I was able to take my first steps. Then I started my long road to recovery.
As a result I began taking an interest in weight training, and I was certified from the NSCA as a personal trainer. After learning the benefits of exercise I moved on to martial arts, and earned a black belt after about 15 years of training. Having so many physical disadvantages or handicaps as a martial artist forced me to find ways to improve. I worked on my flexibility, balance, coordination, hand strength, breathing, and whatever else I could think of? I felt my body getting better as a martial artist, and although I recognized the risk of injury I could see and feel my body getting stronger and more coordinated bit by bit, but there was always an underlying bit of weakness and lack of coordination that I would never regain. Seeing and feeling the healing benefits of the martial arts prompted me to take an interest in the origins of martial arts, and I began reading and studying Qigong and Yoga.
Now I'm selling a book that teaches people the fundamentals of exercise. I'm doing this because my journey showed me things that an ordinary person may not discover about exercise. I look at exercise from a different perspective, most importantly I teach people to feel good through exercise. I feel if I can show people how to feel good through exercise it can change their life for the better. I'm doing this because I feel it's a calling, so many people out there struggle with weight loss and with understanding the basic principles of exercise. I want to show them how easy and enjoyable this lifestyle can be.
This is important to me because I believe that feeling good is the cornerstone to everything in your life. If a great artist feels good chances are they will produce a better piece of art (This may not be the best example)? If a homemaker is feeling good I'll bet they will clean the house a little better. No matter who you are or what you do, if you feel good you will be a better you! This is super important to me because teaching people how to feel good can change the world!
I went on a long journey to find health and fitness after a major accident and incredible recovery…
You can benefit from my long journey!!!
Now available on Amazon/Kindle
Feeling Good You
#1 Amazon Best Seller
On sale now!